Melatonin: health Forum

stress

melatonin and stress Users: andre ( 14/04/2012)

I have a question: Can I also take melatonin only when I feel restless at night? I have a lot of stress lately and noticed that I had difficulties to fall asleep. I don't want that my body loses the ability to produce melatonin itself. I appreciate the calming effect of M, but can not say with certainty that I lack melatonin .... am still trying. Users: ( 13/03/2012)

tenho 58 anos,sofro de insonia,e nervosismo, desde adolescencia,minha insonia e pior qdo,estou stressado,estou afastado do trabalho a 08 anos,por nao conseguir dormir,e sentir sono pela manha,que atitude tomar.grato Users: allex ( 09/09/2011)

I have one question regarding when to take melatonin: can I also take it during day-time? I'm suffering from nervousness and stress, but at night I'm quite relaxed. Users: lisa ( 24/04/2011)

I am 55 years old and have suffered from insomnia on and off since my teen years. From my observations, my insomnia is worse when I am stressed. I have also been experiencing hot flushes for the last 5 years. These, too, come and go and also effect my sleep. Sometimes I can get to sleep but then wake up in the early hours of the morning and cannot get back to sleep until dawn. Just lately I have been having difficulty falling asleep in the first place, even though I am exhausted. Which product will be best for me to use. I am vegetarian and extremely conscious of what I put into my body. Can you assure me that your products are 100% natural and derived from vegetable products only? Is melatonin something that I will have to take forever or wll my body start to function properly on its own? Is it addictive? Users: Jenny ( 02/02/2011)

Hi, im suffering from long term stress and have had problems sleeping the last 4-5 month - I get Serotonin which is a antidepressive but it have not had any effect on my sleeping problems - is it dangerous to mix Serotonin with Melatonin ?? Users: Scandic ( 10/01/2011)

Hello, I work at an airport and suffer from excessive stress and tiredness because of the shift work. Every day I have another shift on 24 hours basis. I try to sleep at least 6 or 7 hours a day, even if that means sleeping during strange hours of the day or having an interrupted sleep. I also show signs of deseases like prolactin and psoriasis. I would like to try melatonin... do you have any advice for me? Users: alice ( 15/12/2010)

N° of pages in archive: [ 1 ]

Did not find the answers you were looking for? Enter your question