|
tenho 58 anos,sofro de insonia,e nervosismo, desde adolescencia,minha insonia e pior qdo,estou stressado,estou afastado do trabalho a 08 anos,por nao conseguir dormir,e sentir sono pela manha,que atitude tomar.grato User: allex |
|
Dear Allex, I can understand that sleeping so little makes you feeling stressed and tired the next day. According to your age, I would advise you taking Key Melatonin Defender at night 20-30 minutes before going to bed. Please put out all the lights. Best, User: KeyMelatonin.com |
To answer you have to type the email address you used to ask the question
