I have one question regarding when to take melatonin: can I also take it during day-time? I'm suffering from nervousness and stress, but at night I'm quite relaxed.
User: lisa
Dear Lisa,

no, melatonin is always to be taken at night (only some physiscians prescribe it for day-time use in the field of oncology).
Since melatonin is a molecule that is produced by the body during the night and is effective on the endocrine system during the sleep, it regulates the system and makes you feel better also during day-time.


User: KeyMelatonin.com

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