November / 2015
I began taking melatonin a few days ago after months of insomnia. (I am 73 years old.) The melatonin is terrific. I sleep well and wake up rested. Question: 1. Are there any negative long-term effects; 2. for how long a period of time can I take melatonin?
Users: Fred ( 22/11/2015)

I just purchased melatonin night to prevent jetlag but I am not sure how to take it. You advise to start 2-3 days before departure and take a pill at 10-11 p.m. - but is it 10-11 p.m. at the local destination where I am going to? Thanks, Charlotte
Users: charlotte ( 19/11/2015)

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