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Is it true that melatonin should not be taken during the day? Why? I always take my vitamins at breakfast and would like to take melatonin at the same time, so I don't forget it. User: |
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Hello, you shouldn't take melatonin during the day, because melatonin is the "hormon of the night". It starts to act immediately and this is why you get sleepy when you take it. You should take it 15-20 mins before going to bed. Best regards, User: KeyMelatonin.com |
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