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I'm taking melatonin for about a year now. In some nights I do not sleep more than two hours. I'm 58 and take Keymelatonin fluid for high cholesterol. Usually I take the melatonin between 11 and 12 pm. What else can I do? User: pete |
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Follow this instructions: take one tablet of Key Melatonin Fluid when it gets dark. In this season around 9 pm. Because with the different seasons, also your internal clock shifts. Then take one Key Melatonin Defender tablet 5 mg 20 mins before you go to bed. You have to shut down the sources of light in the room. Never turn on the lights at night. Best regards, User: KeyMelatonin.com |
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