I am 44 years old and suffer from insomnia and nervousness. I take Key Melatonin Night, and I suppose it has always worked fine. For several days I sleep less. Can it be that the longer days cause this problem? Should I switch to Defender?
Thank you for any advice!
User: terese_67
Hello terese_67,

when you sleep bad for only a few days, it's still no real indication that you will sleep through the summer badly. It's true that many of the sunlight inhibits the endogenous melatonin production. Please ensure therefore especially in the summer on a good sleep hygiene and keep the room as dark as possible. If you do not have blinds, buy a black undercurtain that swallaws most of the natural light.
Best regards,

User: KeyMelatonin.com

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