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I'm taking melatonin every night. I also like to drink a can of beer at night and I wonder if that is counterproductive. Thanks User: John |
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Dear John, It is true that alcohol impairs the absorption of melatonin. Therefore, I suggest two possibilities: - either you drink alcohol-free beer - or you can drink beer for dinner. If you go to bed two hours later, you have already metabolized some of the alcohol and the melatonin can be metabolized as well. However, you should not drink large amounts of beer or strong alcoholic drinks, because it limits the effect of melatonin. Best regards, User: KeyMelatonin.com |
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