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Ik heb melatonin night gekocht omdat ik leid aan slaapeloosheid. Hoeveel en wanneer moet ik slikken om goed te kunnen slapen? Met vriendelijke groet, Susan User: susan |
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Dear Susan, you should take one tablet of Key Melatonin 20 minutes before going to bed. You should put out all sources of light so that the melatonin can be absorbed properly by your body. It might take up to 3 weeks until you see good results because melatonin is no sleeping pill, but a molecule that can be found naturally in your body. Best, User: KeyMelatonin.com |
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