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Your site recommends 5mg per night of melatonin for people of my age (64) and with parkinsons. However, my sleep at best is 3.5 hours and is sometimes less. Is 5mg too much for me personally in that it aggravates my condition or can I safely 'double' up or conversely lessen the dosage with benefit? User: Norton |
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Dear Norton, since when are you taking melatonin? In some people, the body needs some time to get used to it. So give it at least 2 weeks. If you already take melatonin for more than 2 weeks, you can break a tablet into two parts and take 1,5 pills and see if you feel better. The dosis and the need for melatonin is very individual, since it depends on how much melatonin you body still produces. Let me know if you have any other question and if you feel better. Best, User: KeyMelatonin.com |
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