Melatonin: health Forum

Questions

I have a question: Can I also take melatonin only when I feel restless at night? I have a lot of stress lately and noticed that I had difficulties to fall asleep. I don't want that my body loses the ability to produce melatonin itself. I appreciate the calming effect of M, but can not say with certainty that I lack melatonin .... am still trying. Users: ( 13/03/2012)

Hello, for about a month I take Key Melatonin Defender 5mg, but only 1/2 tablet, as you've recommended it to me, for sleep disorder and menopause. I sleep a lot better. Sometimes I wake up, but I can fall asleep immediately. I was always very slim. But now I am gaining weight. I'm 45. Should I switch to fluid? Is it true that it helps you lose weight? Users: hally ( 12/03/2012)

is chromium picolinate bad for health? I heard that it is not indocated for women in menopause. Best regards, Users: lydia ( 26/02/2012)

After a breast operation in December 2011, I am doing a therapy of induced menopause .... but I feel bloated and irritable .... then I think I also gained a few pounds .... what can I do? Is there something I could take to make me feel better? Users: ( 25/02/2012)

Can I use both melatonin and prednisolon at the same time? takes 7 1/2 mg. prednisolon daily because of polymyalgia rheumatica Users: Margit ( 01/02/2012)

Hello I came over this article and got a bit worried if I could continue with Melatonin. Ive been using Key-melatonin night for a month. Especially since I have a depression and it was mentioned here that it could increase depression. Do you have some commentary on this? http://www.ehow.com/facts_5017675_longterm-effects-taking-melatonin.html Users: MM ( 31/01/2012)

Hello, I´ve been using antidepressive (ssri) for many years and stopped taking that gradually a year ago because I dont think its healthy and want to solve my problems in other ways. In 4 mounds now I´ve been waking up very early and been always dizzy and have increased anxiety. It seems like I am very low on seretonin. And I was wondering, will melatonin help me increase my levels of seretonin? And how is it a healthier way than taking a antidepressent? Should I take more than 1 pill if I dont sleep all night? Users: norway ( 16/01/2012)

I am 71 and will shortly be travelling from the Uk to Mexico on a long flight via Los Angeles. What dose of melatonon should I take to minimse jet lag? Users: birdsong ( 02/01/2012)

How many pills shall I take? Users: önir ( 29/12/2011)

1.Stomachpain by intaking of melatonine? 2.Hypothermia by intaking of melatonine? 3.Why be cautious when having autoimmune disorder or/and being depressed with the intake of melatonine? 4.I fell in sleep much better with melatonine. But why do I wake up to early and feel bad with or without melatonine? Users: sleep ( 12/12/2011)

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