Melatonin: health Forum

Questions

I ususally take one tablet of melatonin 5mg at night at around 10pm. Sometimes I can't catch sleep and I take another tablet at 12pm. Does this harm my circadian rhythm? In general, does such a high dose harmful for my system? Users: ( 30/12/2010)

I'm suffering from chronic insomnia. It's known that this can cause a lot of deseases like hypertension, cadiovascular deseases and an early aging. Do you think that a long-term intake of melatonin can help prevent all this consequences? I'm only 39 and not sleeping I will destroy my body anyway. Users: Francis ( 16/12/2010)

Are there any long-term studies on melatonin (5-6 years)? Users: Anna ( 16/12/2010)

I'm taking your melatonin for about a year now and I could better my tiredness and insomnia. Now I'll be flying to America and I was wondering how I could prevent Jet-lag? Users: Patricia ( 16/12/2010)

Hello, I work at an airport and suffer from excessive stress and tiredness because of the shift work. Every day I have another shift on 24 hours basis. I try to sleep at least 6 or 7 hours a day, even if that means sleeping during strange hours of the day or having an interrupted sleep. I also show signs of deseases like prolactin and psoriasis. I would like to try melatonin... do you have any advice for me? Users: alice ( 15/12/2010)

Hello, I'm 56 years old and I'm suffering from insonnia nervousness. Since 3 years I'm taking anxiolytics for helping me falling asleep. 10 years ago I was suffering from depression. I would like to diminish gradually the anxiolytics substituting it with melatonin. Can I take both products at the same time? Users: ( 15/12/2010)

can I use Melatonin Defender - and Melatonin night together? I.Rosendal Users: ( 06/12/2010)

I am a 64 yrs old male who has parkinson's (tremors)and insomnia. Is the vegetable melatonin a better product than the synthetic product I have used fr two weeks with limited success (it does not improve my three to four hours sleep I get each night). Can I take it long term? Regards Adrian Users: Norton ( 03/12/2010)

Since some months I have the following problem: I go to bed a 11 pm and also fall asleep easily after having read for a while. But the during the night I wake up at 2 or 3 am and fail to fall asleep again, because of my rising nervousness. Can melatonin help me with this problem? Users: ( 03/12/2010)

I'm 46 years old and I'm starting to feel the effects of the menopause. I've been using Key Melatonin Defender for 2 months now. After a month the hot flashs vanished and my period has restarted mildly. I wanted to ask if I can pass to Keymelatonin Fluid to help my cholesterol problems better? I've seen that the composition is similar, but the chrome is missing. Users: Daniela ( 02/12/2010)

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