January / 2012
Hello
I came over this article and got a bit worried if I could continue with Melatonin. Ive been using Key-melatonin night for a month. Especially since I have a depression and it was mentioned here that it could increase depression. Do you have some commentary on this?
http://www.ehow.com/facts_5017675_longterm-effects-taking-melatonin.html



Users: MM ( 31/01/2012)

Hello,
I´ve been using antidepressive (ssri) for many years and stopped taking that gradually a year ago because I dont think its healthy and want to solve my problems in other ways. In 4 mounds now I´ve been waking up very early and been always dizzy and have increased anxiety. It seems like I am very low on seretonin.
And I was wondering, will melatonin help me increase my levels of seretonin? And how is it a healthier way than taking a antidepressent? Should I take more than 1 pill if I dont sleep all night?

Users: norway ( 16/01/2012)

I am 71 and will shortly be travelling from the Uk to Mexico on a long flight via Los Angeles. What dose of melatonon should I take to minimse jet lag?
Users: birdsong ( 02/01/2012)


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