Can Melatonin be used for long period as a sleeping aid. If so, for how long and in what dose?
User: bmiq
Millions of people use melatonin for over 25 years and NEVER have side effects and contraindications. Melatonin is an endogenous molecule, perfectly familiar with our system. It must be used in an adequate amount of age and problem, 3 mg is sufficient for up to 55/60 years, beyond that age should be 5 mg. Usually use melatonin since 2001, with great benefits. Find on our site many testimonials and surveys of people who have used it for over 15 years. The important thing is to use quality melatonin and properly conveyed for better absorption


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