Hi,
I take melatonin 3mg and my insomnia got much better. But the next day, sometimes I feel a bit dizzy and not really awake. What can I do?
User: alfie
Dear alfie,
could you tell me please how old you are and when do you usually go to bed and wake up?
Best,

User: KeyMelatonin.com
Hi,
I'm 28 and I go to bed at about 11pm and wake up at 6 am.

User: alfie
Dear alfie,
since you are very young, maybe 3mg of melatonin are just a little too much and the melatonin might not be metabolized fully at the time you get up. Try to split your tablets into two pieces and take just half a tablet every night. If you do well in this way, after you finished your box, you can try Key Melatonin Light which contains only 1mg of melatonin. This is our product especially made for young people.
All the best,

User: KeyMelatonin.com




To answer you have to type the email address you used to ask the question
Email
Response


Share |