Hello, a question: I'm going to New York soon. Do I have to take the melatonin at certain times to avoid the jet-lag? I've read something about it ... But I do not know exactly how this works.
Best, Robby
User: Robbie
Hi Robbie,
take the melatonin always at local time. Let's say you normally go to bed by 23 clock. Then, take a melatonin at 22.40 clock. Arrived in New York, take it at the local time clock at 22.40. Start at best a week before the trip. You will soon get used to the time change.
Best regards,

User: KeyMelatonin.com




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