I wanted to know for how much time I should take melatonin and when I should take a pause.
Melatonin does not have contraindications. It does not cause tolerance or an addiction. The best effects are seen in the medium or long-run.
In this optic there is not really a need for taking a pause from taking melatonin. But if you think that your problem has been solved, you can try to take a pause and see if it is so.

User: KeyMelatonin.com

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