I bought your product and I wanted to know how and when I have to take it for the best results.
User: carolyna
Dear Carolyna,

you should take Key Melatonin every night 20-30 mins before going to bed at around 11pm and 1 am (depending on when you go to sleep). There sould be at least pass a couple of hours before you take te tablet with some water.
After 20 mins put out all lights and make sure that there are no sources of light that could disturb the metabolization of melatonin.

User: KeyMelatonin.com

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